SOBRE MIM
Meu nome é Laura Goldim, natural de Porto Alegre/RS, e sou professora de yoga. Curiosa e questionadora, sempre gostei de movimento, dança, esportes etc.
Iniciei minha prática de yoga em 2014, e desde então, fiz diversos cursos e pratiquei com professores brasileiros e estrangeiros. Atualmente venho me dedicando ao estudo da fáscia e a relação com as posturas de yoga.
Em 2017 comecei a dar aulas, e no início de 2020 passei a oferecer aulas online. Além das aulas ao vivo do Estúdio Online (individuais e em grupos), criei o Clube Yoga Cotidiano para quem prefere fazer aulas gravadas, e também tenho um canal no YouTube com mais de 5 mil inscritos.
Em 2022 lancei três cursos para professores de yoga. Nesses anos como professora de yoga adquiri muito conhecimento que quero passar adiante para que outros profs possam transmitir o yoga nas suas aulas da melhor e mais autêntica forma possível.
Minha missão é auxiliar no caminho do yoga. Servir de guia e suporte na jornada individual de cada aluno, para que, através dessa prática, possam se sentir mais conectados, saudáveis e felizes no seu dia a dia.
Formação
Veja os cursos dos quais participei nessa jornada de aprendizado e capacitação em yoga.
2017 – Workshop Ashtanga Yoga com Kathy Cooper (EUA) – Casa Rosa Ashtanga Yoga, São Paulo/SP
2018 – Formação em Sattva Vinyasa Yoga (200h) – Bijam Yoga, Porto Alegre/RS
2018 – Workshop Happy Hips: anatomy, therapeutic rolling and yoga – Yoga International, online
2018 – Workshop The Science of Yoga and Yoga Therapy – Yoga International, online
2018 – Workshop Yoga for All: mini-training for teachers – Yoga International, online
2018 – Curso Anatomia Básica Aplicada ao Yoga – Yoga International, online
2018 – Masterclass Common Causes of Sacroiliac Joint Issues in Yoga: How to Build a Lifelong, Healthy Practice com Donna Farhi – YogaU Online, online
2019 – Workshop The Art of Vinyasa com Richard Freeman e Mary Taylor (EUA) – São Paulo/SP
2019 – Curso Applied Anatomy and Physiology of Yoga – Omstars, online
2019 – Masterclass Yoga for Every Body: How to Avoid the Top 3 Pitfalls of Forward Bends com Julie Gudmestad – YogaU Online, online
2019 – Masterclass Yoga Antidotes for Bad Backs: Best Yoga Poses to Address the Root Cause of Back Issues com Lillah Schwartz – YogaU Online, online
2019 – Masterclass The 3 Keys to Effective Yoga Teaching com Judith Hanson Lasater – YogaU Online, online
2019 – Masterclass Common Yoga Mistakes: Understanding the Law of Compensation com Susi Hately – YogaU Online
2020 – Masterclass Working with Spinal Asymmetry: How Yoga Helps Us Find Harmony and Balance com Dr Suzanne Martin – YogaU Online, online
2020 – Masterclass A Fountain of Youth: The Next Level in Yoga and Strength Training com Lynn Crimando – YogaU Online, online
2020 – Masterclass Yoga in the Age of the Coronavirus - Soothing Yoga for Stressful Times com Judith Hanson Lasater – YogaU Online, online
2020 – Masteclass Free the Body to Free the Mind: Keys to Releasing Chronic Tension Patterns in the Fascia com Donna Brooks – YogaU Online, online
2020 – Masterclass Yoga Friend or Foe? 5 Great Reasons to Make Friends with Your Hamstrings com Doug Keller – YogaU Online, online
2020 – Masterclass Keys to a Healthy Spine: The Role of Yoga and Movement in Retaining Spinal Resilience com Lillah Schwartz – YogaU Online, online
2020 – Masterclass Preventing Misalignment & Injuries in Yoga: 4 Ways Yoga Helps Counteract Structural Imbalances com Julie Gudmestad – YogaU Online, online
2020 – Masterclass From Beginner to Mastery: How to Build a Healthy Inversion Practice com Julie Gudmestad – YogaU Online, online
2020 – Masterclass Reclaiming the Body: The Yoga for All Movement com Dianne Bondy – YogaU Online, online
2020 – Masterclass Meeting the Needs of the Time: 5 Ways to Build an Online Yoga Community com Lynn Crimando e Eva Norlyk Smith – YogaU Online, online
2020 – Masterclass How to Foster Greater Immunity, Strength & Health: Yoga as Lifestyle Medicine com Dr Ginger Garner – YogaU Online, online
2020 – Curso Yoga Anatomy Crash Course – Omstars, online
2021 – Masterclass Dump the Slump: Optimal Spine Alignment and Why It Matters com Doug Keller – YogaU Online, online
2021 – Masterclass Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good com Dr Jessica Reale e Patricia Schmidt – YogaU Online, online
2021 – Masterclass Teaching Yoga to Older Beginners: The Challenge and the Opportunity com Lynn Crimando e Eva Norlyk Smith – YogaU Online, online
2021 – Masterclass Fascia and the Power of Movement in Mind-Body Transformation com Tom Myers – YogaU Online, online
2021 – Masterclass How to (really) teach beginners com Natalia Tabilo – Yoga For All Bodies, online
2022 – Seminário 5 Tips to Support Optimal Female Reproductive Health and Physiological Function com Tiffany Cruikshank – Yoga Medicine, online
2022 – Certificação Fáscia na Prática (100h) – Ana Outsubo, online
2022 – Masterclass Living Your Yoga: The Age-Old Wisdom of the Yamas and Niyamas com Judith Hanson Lasater – YogaU Online, online
2022 – Seminário Supercharge your Anatomy-Based Sequencing Skills com Rachel Land – Yoga Medicine, online
2023 – Formação em Biotensegridade do Movimento (100h) – Ana Outsubo, online
2023 - Especialização em Yoga para Gestantes - Mudhumaya Yoga, online
2023 - Especialização em Yin Yoga (50h) - Intu Vinyasa Yoga School, online